{"product_id":"the-little-calm-and-happy-dotted-notebook-160-page-hardcover-dot-grid-journal-120gsm-blue","title":"The Little Calm and Happy™ Dotted Notebook | 160-Page Hardcover Dot Grid Journal | 120gsm, Elastic Closure, Ribbon Bookmark, Back Pocket, Introductory Journaling Guide | Blue | Vegan","description":"\u003ch2\u003eThe Little Calm and Happy™ Dotted Notebook — 160 Dotted Pages, 120gsm Paper, Hardcover Vegan Cover, Elastic Closure Band, Ribbon Bookmark, Back Pocket, Introductory Journaling Guide Included | Blue\u003c\/h2\u003e\n\n\u003cp\u003eA dot grid notebook from \u003cstrong\u003eThe Little Calm \u0026amp; Happy™ Co.\u003c\/strong\u003e Designed around three principles printed on the brand wrap: \u003cem\u003eCalm. Happy. Mindful.\u003c\/em\u003e The dot grid format gives you the structure of a lined notebook without the constraints — the dots guide handwriting and keep drawings straight without boxing you into fixed lines. Use the pages for bullet journaling, habit tracking, sketching, planning, lists, calendars, expense logs or free-form writing. The 120gsm paper is heavy enough for gel pens and ballpoint ink without bleed-through. Comes with the \u003cem\u003eIntroductory Guide to Calm and Happy Journaling\u003c\/em\u003e — a separate booklet included in the pack. Hardcover with a soft vegan faux-leather finish. Blue elastic closure band and matching blue ribbon bookmark. A rear interior pocket holds loose notes, receipts or cards.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × The Little Calm and Happy™ Dotted Notebook (160 dotted pages, hardcover, Blue)\u003c\/li\u003e\n\u003cli\u003e1 × Introductory Guide to Calm and Happy Journaling (separate booklet)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNotebook Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e160 dotted pages\u003c\/strong\u003e — the dot grid is the format of choice for bullet journaling and structured creative planning; dots are discreet enough not to intrude on the page visually but present enough to guide straight lines and consistent spacing; 160 pages provides significant capacity before a new notebook is needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120gsm paper\u003c\/strong\u003e — heavier than standard notebook paper (typically 70–90gsm); at 120gsm there is minimal bleed-through with gel pens, ballpoint pens and most felt-tip pens; suitable for fine-liner use; not designed for wet brush calligraphy or heavy fountain pen use where paper saturation is a factor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardcover with soft vegan faux-leather finish\u003c\/strong\u003e — the cover is rigid, which means the notebook holds its shape on a desk, can be written in without a flat surface beneath it, and protects the pages during storage and travel; the vegan faux-leather surface has a soft, slightly textured feel rather than a plastic or paper finish; no animal-derived materials are used in the cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElastic closure band\u003c\/strong\u003e — a blue elastic band wraps around the outside of the closed notebook to keep it shut; prevents pages from bending during bag storage and keeps the notebook closed when not in use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRibbon bookmark\u003c\/strong\u003e — a blue satin ribbon fixed inside the spine allows the current page to be found immediately without searching; eliminates the need for paper bookmarks or folded corners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack interior pocket\u003c\/strong\u003e — a flat pocket inside the back cover; suitable for holding loose notes, receipts, torn-out pages, small cards or motivational material; a practical addition for a planning notebook where associated loose items need to be kept in one place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand embossing\u003c\/strong\u003e — “The Little Calm \u0026amp; Happy™ Dotted Notebook” is embossed on the lower front cover; subtle and clean against the blue finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use It\u003c\/h3\u003e\n\u003cp\u003eThe dot grid format is deliberately flexible. Common uses include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBullet journaling\u003c\/strong\u003e — rapid logging of tasks, events and notes using symbols; the dot grid is the original format for bullet journaling and this notebook is well-suited to it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit and mood tracking\u003c\/strong\u003e — draw a custom grid to track daily habits, moods, sleep, water intake or exercise; update it daily across the month\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendars and weekly spreads\u003c\/strong\u003e — draw your own monthly or weekly calendar layout to suit the level of detail you need, rather than using a pre-printed diary format that may not match your schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal setting and planning\u003c\/strong\u003e — break large goals into smaller steps with checklists, timelines and progress charts drawn directly on the page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpense tracking\u003c\/strong\u003e — draw a simple table to log spending by category; more flexible than a pre-formatted finance tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSketching and visual note-taking\u003c\/strong\u003e — the dots allow freehand drawing and diagramming without the interference of visible ruled lines; suitable for mind maps, flow charts and illustrated notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo-do lists and project planning\u003c\/strong\u003e — create custom checkbox layouts and section dividers that reflect the complexity of the task rather than a fixed list format\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Introductory Guide to Calm and Happy Journaling\u003c\/h3\u003e\n\u003cp\u003eA separate booklet included with the notebook. Provides an overview of how to arrange tasks and goals in the dot grid format, how to track daily moods and gratitudes, and how to start a journaling practice. Useful for first-time dot grid notebook users who want a starting framework before developing their own system.\u003c\/p\u003e\n\n\u003ch3\u003eColour \u0026amp; Availability\u003c\/h3\u003e\n\u003cp\u003eThis listing is for the \u003cstrong\u003eBlue\u003c\/strong\u003e colourway — a blue cover with matching blue elastic band and ribbon bookmark. The Little Calm and Happy™ Dotted Notebook is also available in grey, pale pink, mint green, yellow and black in other listings. 5 units available at £9.99.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e The Little Calm \u0026amp; Happy™ Co.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 160 dotted pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaper weight:\u003c\/strong\u003e 120gsm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Dot grid (bullet grid)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Hardcover, soft vegan faux-leather finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosure:\u003c\/strong\u003e Elastic band\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBookmark:\u003c\/strong\u003e Ribbon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pocket:\u003c\/strong\u003e Yes (interior)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e Introductory Guide to Calm and Happy Journaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan:\u003c\/strong\u003e Yes (no animal-derived materials)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Little Calm \u0026 Happy Co.","offers":[{"title":"Blue","offer_id":54737389486426,"sku":"B09G6YL67G","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/8757\/8970\/files\/812Cw2XhMyL._AC_SL1500.jpg?v=1788636908","url":"https:\/\/www.amizek.com\/products\/the-little-calm-and-happy-dotted-notebook-160-page-hardcover-dot-grid-journal-120gsm-blue","provider":"Amizek","version":"1.0","type":"link"}